Out of Office #1: Mindset, Meditation, and Mental Health
Our first installment of Out of Office features Workplace One member (and personal trainer and RMT), Andrea Roa, and our wellness partner Hailey O'Hara of here@work, a company that hosts a 4-week meditation course that we are offering to our members.
We speak to them about mindset during times of crisis and how our physical health and techniques like meditation can help with our overall mental health. The talk is hosted by Andrea Kim, Workplace One's Director of Community and Events.
Take a look at the video: